Many of us take a goodnight’s sleep for granted, but millions of people suffer from sleep disorders. We often stay up late trying to get the most out of the day we can— and wake up feeling bleary and tired.
Or we toss and turn in bed, recalling the events of the day, weeks, or months that passed until daybreak.
Countless studies have shown the importance of restful and regular sleep as one of the factors contributing to a healthy lifestyle. Sleep deficiencies affect every aspect of our lives, from cognition, brain health, immune function, and mental health.
Luckily, for anyone who experiences sleep disorders, the remedies for improving sleep have improved over the years.
Apart from taking sedatives or antihistamines, which leave you dizzy and aren’t the healthiest of options, sleep seekers can use a hot bath, yoga, and natural supplements such as CBD to get some solid shut-eye. If you’re one of the countless individuals who experience problems sleeping, you may want to consider CBD.
How CBD Helps With Sleep
CBD helps with sleep by decreasing the amount of time you take to fall asleep, giving you restful, deep sleep, and minimizing some factors that may interrupt sleep. CBD may also help shit your body from REM rest into deeper NREM sleep.
Studies have shown that Cannabidiol may be helpful for some sleep disorders that affect REM sleep. In a study involving patients with Parkinson’s disease, CBD was able to help improve symptoms related to REM sleep behavior disorder.
Another study found that CBD may induce sleep in patients suffering from anxiety and Post Traumatic Stress Disorder.
If you’re wondering how to control your CBD usage before going to bed, you’ve come to the right place to learn. Have a seat and read on to find out more.
Know What Product to Use
The passing of the Farm Bill in 2018 legalized hemp federally, and ultimately CBD products, but as long as they contain 0.3% of THC. CBD may be legal federally, but some states have prohibited its use.
If you’re in the states that have allowed its use both recreationally and medically, you’re spoilt for choice regarding CBD products. You have access to a wide range of CBD products such as oils, tinctures, edibles, and capsules.
These products come in different potency levels, and the trick lies in finding the best dose for you, which will allow you to fall asleep. If you’re new to CBD, it’s advisable to start with low doses and increase it until you feel your desired effects, but take it slow as a rule of thumb.
Many companies, such as sundayscaries.com, make CBD products specifically for sleep. These products often contain sleep aids such as melatonin.
Know Your Main Sleep Disorder
We’re all unique, and what works for you may not necessarily work for the next person. First off, before taking any CBD product, ask yourself: Is the problem falling asleep, staying asleep, or both?
There are CBD products for each sleep condition, and when using CBD for sleep, you have to know that there are short-acting ones that help you fall asleep quickly and long-acting ones that can help you stay asleep. So you want to use products that match your condition.
For instance, a CBD vaporizer is considered a short-acting solution as it takes less than 10 minutes and is excellent for anyone who needs help falling asleep. A tincture under the tongue would be regarded as a medium-acting solution as it takes close to 20 minutes to kick in and will last around four to five hours. Edibles, capsules, or any ingestible products are long-acting ones as they can take up to two hours to take effect and last between six and eight hours.
Integrate CBD into Your Sleep Routine
So many of us stay up late scrolling through Instagram or working on the computer and shut off the screens way too late. The blue light emitted through the screen has been proven to affect sleep dramatically, and most experts suggest that it should be avoided up to four hours before calling it a night.
While this may not be realistic to many of us, even putting your phone down and turning off the TV an hour before you hit the sack will help—especially if you can take fast-acting CBD products in this period. Sleep will also come easy to you if you have a regular sleep schedule, and CBD may help with that. With a program, your body will anticipate the routine and begin shutting down without you having to force it.
How to take CBD for Sleep
As mentioned above, CBD comes in various forms such as capsules, vapes, oils, extracts, patches, and topicals for use on the skin. Products that will be great for sleep will be the ones you inhale or ingest. As they release into the bloodstream, you will gradually fall asleep.
If you are one of the millions of people suffering from sleep problems and are in desperate need of a solution that works, CBD may be the answer you’ve been looking for. CBD is not only practical, but it’s also natural and safe. Before using it, however, be sure to have a chat with your physician, especially if you’re currently taking any other medication.