How Can You Protect Yourself From Asthma?

Do you have asthma? Want to know how can you protect yourself from it, then you must read this article.

Asthma is a condition in which your airways, also known as bronchioles, get inflamed, making breathing difficult for you. The common symptoms of asthma are breathlessness, wheezing, and chest tightness. Patients with asthma often complain about difficulty breathing.

In this article, we will tell you the tips that can help prevent asthma. If you are asthmatic, you must visit the healthcare provider frequently for follow-up visits. To get an expert opinion, you must visit Best Internal Medicine Specialist in Islamabad.

What Are The Symptoms of Asthma?

The symptoms of asthma may vary depending on the intensity. It may show up as:

  • Difficulty breathing
  • Chest tightness
  • Cough that worsens at night
  • Mucus production in the respiratory tract
  • Breathlessness on little activities, even upon eating
  • Wheezing- whistle sounds on breathing

Other symptoms, that are known as asthma exacerbation or acute asthma attack are:

  • Severe breathing difficulty
  • Inability to talk
  • Pale and sweaty face
  • A feeling of panic and anxiety
  • Blue fingernails and lips
  • Despite the use of medications the symptoms do not get better

Asthma symptoms need to be well managed. You must take medications and inhalers on time as your physician prescribes. If your asthma symptoms are getting worse, you must visit your healthcare provider soon as it can lead to a life-threatening condition.

You must not worsen your asthma symptoms. Instead, try to treat them as soon as possible and prevent their exacerbation.


How Can You Prevent Asthma?

To prevent asthma, the following tips can help:


Identify The Symptoms

To prevent an asthma attack, you need to recognize the symptoms as soon as possible. The earlier you take the inhalers and medications, the earlier you can get relieved.

If you keep worsening your asthma symptoms and do not take medications on time, it will eventually result in life-threatening acute attacks. For which you need to visit the emergency department in panic.

Identify The Triggers

Identifying asthma triggers is quite essential. If you are asthmatic, you must keep a diary to note down how you feel and your exposure to certain things. This technique can help in ruling out the triggers for asthma.

When you know the triggers that exacerbate asthma, only then can you avoid them. The common asthma triggers are dust, mites, humidity, and strong odors.

Devise The Action Plan With Your Doctor

Asthma is a lifelong condition that needs long-term management. You can not leave it on its own. Therefore you must decide on an action plan with your healthcare provider to keep asthma symptoms at its bay.

Your healthcare provider will guide how the medications and inhalers you have to take at the initial asthma symptoms, then upon their worsening, and if they exacerbate.

When you feel the symptoms, take the inhalers as soon as possible to prevent them from worsening.


Avoid Smoking Areas

Smoking and asthma can be a worse combination. Therefore if you smoke, you must quit it soon. Along with that, you should avoid your exposure to smoking areas. Second-hand smoke is also bad for your respiratory tract, especially if you are asthmatic.

Not only do you need to avoid cigarette smoke, but you also need to avoid all sorts of smoke such as candles, incense, fireworks, and others.

To avoid smoking, you should not allow other people in your car to smoke near you, and if someone in your house smokes, ask them to go outside to do that.

The Bottom Line

Asthma is a lifelong condition that needs to be managed well. If you do not take care of yourself in the initial stage, it may exacerbate.

If you have asthma, you need to visit the healthcare provider frequently. For an expert opinion, you can consult with Best Internal Medicine Specialist in Karachi.

I had spent my career in marketing, operations and content management roles for marketing agencies like EOS EyesOnSolution - Digital Agency, content issuers and digital marketing marketplace


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